FlowArt Dot-By-Letter Botanicals Guided Art Meditation

Lifelines FlowArt Pads are guided art meditations designed to help you achieve a calming flow state. Each scene is thoughtfully crafted to encourage repetitive, relaxing movements, promoting mindfulness and reducing stress. Dot-by-Letter includes 20 meditative scenes and four double-sided markers in a detachable storage tray. Engage in a meditative dotting activity using a guided letter key to fill the page with vibrant dots, creating beautiful botanical scenes.Simply match the colors to the letters, and let the rhythmic motion of dotting bring you a sense of calm. Compact and portable, this pad is perfect for calming your mind on-the-go, unwinding before bed, or taking a work or study break to de-stress.Busy your hands and calm your mind with portable, meditative FlowArt scenes designed to help you achieve a calming flow stateComes with 20 meditative scenes and 4 double-sided markers (8 vibrant colors) in a detachable storage trayEngage in a meditative dotting activity using the guided letter key to fill the page with vibrant dotsThe relaxing, repetitive motion promotes mindfulness and calms your mindFirst, choose a color for each letter and fill in the key at the top of the page. Then, follow the key to dot the letters on the page, creating beautiful botanical scenesPress marker firmly to cover large letters and tap lightly to cover small lettersGet into the flow by completing one letter before moving onto the nextGreat for stress relief on-the-go, work & study breaks, and unwinding before bedFrom the creative mind of Melissa Bernstein, Co-Founder of Melissa & Doug Toys and now Co-Founder of Lifelines Vendor Style: 165005